Marine-derived sources of omega-3 fatty acids Marine-derived lipids include omega-3 polyunsaturated fatty acids, found in abundance in oily fish such as sardines, mackerel, and herring.

Plus with everything made fresh and in-house, it is for all of you who really want to indulge in yummy & fresh traditional Goan food, without the astronomical prices and the charm of sitting in the ...

He had caught 20 tons of mackerel, but said even with a good catch, he would not encourage a new generation to enter the industry. Mackerel accounts for 60% of the fish caught in Taiwan’s coastal ...

If you fancy a trip to the Asian supermarket for some properly authentic ingredients, Matt Tebbutt's Thai beef curry is a deliciously ... coconut milk, fish sauce and palm sugar.

These fish cakes are a doddle to make and you can make them from frozen fish and leftover mashed potato. Preheat the oven to 190C/170C Fan/Gas 5. For the mashed potato, bring a pot of salted water ...