Over time, this can increase your risk of type 2 diabetes and other chronic diseases ... So choose a method, or combination of methods, that suits you best. You might consider aiming to eat in an ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Bananas have so many perks it can feel, well, bananas. "Bananas are a readily available, affordable fruit option to add to ...

Dr Poonam Desai, an anti-aging and longevity expert, has taken to TikTok to share the five breakfast foods you should avoid ...

But in those with insulin resistance, prediabetes, or diabetes, the body can’t compensate for the spike in hormones ... “Cereal, oatmeal, and orange juice are traditional breakfast foods but probably ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

An anti-aging expert has revealed the top five foods that should always be avoided at breakfast. Dr Poonam Desai has used her ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.