Place in the preheated oven and cook until the fish is firm but still moist and slightly translucent in the centre (about 20 minutes). If using a probe thermometer, the internal temperature should ...
We all know that eating fish, particularly oily fish, is good for us. But do you know why? Experts say we should be eating two portions of oily fish every week, but have you ever wondered why this is?
The good EFAs in the fish will be swamped by the ... So it does not really matter where you buy it so long as it is fresh.' The way you cook your fish is also important. Although it may taste ...