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Perhaps that’s why cica – the rockstar herb formerly known as centella asiatica, gotu kola and tiger grass, depending on which century and continent you come from – has stormed its way back ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Oxygen therapy for obstructive sleep apnea (OSA) treatment is not a first-line treatment. It might help, though oxygen typically may not be considered unless continuous positive airway pressure (CPAP) ...

Instead, it’s a persistent urge to sleep during typical waking hours. EDS can be linked to a number of underlying causes, including sleep disorders, medical conditions, lifestyle factors ...