Avocado and guava are both nutrient-rich fruits with unique benefits. Avocado is higher in iron, magnesium, dietary fiber, and vitamin B6, while guava offers more protein, calcium, and vitamin A.
Guava, a winter fruit rich in Vitamin C, antioxidants, and fiber, is beneficial for diabetes and high blood pressure. While great for digestion and bowel movements, those with sensitive stomachs ...