According to the Strava 2024 Year in Sport report, social fitness is booming. We asked experts what they think about the ...

Anything from a quick Pilates session, a short 20-minute kettlebell workout, or just a walk on Christmas morning can help ...

When I first got to college, one of the things I was secretly thrilled about was leaving gym class behind. No more mandatory ...

For decades pilates has been a popular form of exercise for fitness enthusiasts and celebrities alike. While it was first ...

Grab this one month free trial to ClassPass to try out a variety of fitness, spa, and salon options in your local area. Stay ...

The Oscar-winning actress, activist, and exercise icon talks her new exercise series, setting realistic New Year's ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Discover how Sofia Vergara maintains her stunning physique and vibrant lifestyle. From fitness routines to healthy eating, ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Xtreme Fitness Gyms joins a robust, global network of ABC Fitness clients, which includes major and growing franchises such as Crunch, Snap Fitness, and Jetts Fitness, further underscoring the ...

FlexIt, a leader in virtual fitness and wellness, proudly announces the launch of FlexTogether™, a platform designed to ...

As the chilly winds blow and snow blankets the ground, the urge to stay indoors can be strong. However, winter presents a ...