From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays can ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Fitness coach Joe Wicks is sharing exercise videos to help elderly patients improve their fitness before surgery.

Photos from Give NCW Turkey Trot along the Apple Capital Loop Trail on Thanksgiving Day Thursday in Wenatchee. The Turkey ...

The fitness star has created two new exercise videos. Joe Wicks is helping patients prepare for surgery by improving their ...

Fitness coach Joe Wicks is sharing exercise videos to help elderly patients improve their fitness before surgery.

WATERVILLE, Maine (WABI) - Champions Fitness Club has been holding a 5 and 10k Turkey Trot for over the past twenty years.

For the 43rd year, the Bea Gaddy Family Centers made sure everyone has a Thanksgiving meal. After moving to the Middle Branch ...

Sudden cardiac arrest and death occur among competitive and recreational athletes across the entire spectrum of age, sex, and ...

Ruben Amorim has explained the reason behind his substitutions in Manchester United's win against Bodo/Glimt in the Europa ...

BREAKING NEWS - The Boston Redsox have signed free agent outfielder Juan Soto. The terms of the deal are still unknown but I’m hearing it’s 12 years with no deferred money. Expect an official ...