Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

We were in the centre of York’s latest venture, Altea Active, a huge, high-end fitness facility on Carling Avenue that ...

Bodybuilder and IFBB Pro Alida Opre took to Instagram to say “and the game will go on... 😜😎🦾#womensbodybuilding ...

Shop the top cross-training shoes this Black Friday. From stability to durability, find the best deals on shoes that support ...

While most people use the gym to stay fit, Rosmi from Fort Kochi has made fitness and bodybuilding her life. The invincible ...

HULL—Physical, mental and spiritual health braid into a person’s well-being, according to Shanae Vander Waal and Allie Van ...

Apple and Fitbit are two of the biggest names in the wearables business, but they take drastically different approaches to ...

Walking pads are a great alternative to treadmills to help you hit your step count without leaving the house. These are the ...

A Ballymoney woman, whose personal fitness journey of losing ELEVEN stones led to her establishing her a female-only gym, has ...

A 72-year-old fitness influencer isn’t letting age slow her down. Ellen Ector, an Atlanta-based mom of five and a grandmother ...

The Fitbit Versa 4 is a fitness lover's dream, tracking everything from your steps to your sleep, but does it actually help ...