A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Discover the five most effective weightlifting routines for men, designed to sculpt your body, boost your strength, and ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

Though wearing your running shoes for all your workouts might not be ... hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes.

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...

Unlike many women her age who stick to cardio exercises such as aerobics or Zumba, Susan gravitates towards weight training. ...

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...

Short, intense bouts of physical activity during daily life were associated with a lower risk of major adverse cardiovascular ...