Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...

If you travel Interstate 59 through the Trussville area, you've probably noticed there is some roadwork happening there.

Discover Michelle Lewin's bodyweight training routine. Learn the key exercises she uses to tone up, boost her strength, and ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real Australians who’ve experienced it all.

It’s taken a while to get set up, but Sioux Center Christian School students are rejoicing in the completion of a new ...

A university student who died following an incident at a gym has been named locally as Mohammed Farraj. Emergency services ...

Who said you need expensive machines and equipment to stay fit? This article highlights some of the best treadmills under ...

Flowers have been laid outside the University of East Anglia Sportspark in Norwich in memory of student Mohammed Farraj who died on Wednesday.

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

A gym water bottle is the ultimate gym bag staple. But it isn’t just essential for keeping you hydrated during those sweaty training sessions, it’ll also save you money and is better for the ...

What’s the best place to work out on campus? If you asked me this question a year ago, I would say the Herbert Wellness ...

Emergency services rushed to University of East Anglia's Sportspark in Norwich following concerns about the man, who had been ...