The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Stay supported during explosive jumps, squats, and other fast movements with these expert-picked and editor-tested shoes from ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Want to get a toned and healthy body without leaving your house? CrossFit might just be your new best friend! Discover ...

When you first start working out, you might aim for three to four workouts a week, lasting 30 to 45 minutes each ... Cardio ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.