Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

National gym operator JD Gyms is set to open its second gym on Teesside, in the current Xercise4Less unit on Durham Road.

In today’s world, where mental health awareness is more prominent than ever, there is still a great deal of confusion and misinformation about fear. From well-intentioned but misguided self-help ...

Aside from recovery, though, a vibration plate can be used as part of your actual workout if you connect resistance bands or use other strength training equipment while standing on the device ...

A Texas man who went viral after he bought a Taylor Swift-themed guitar at auction for US$4,000, only to destroy it with a hammer seconds later, says he pulled off the stunt for a laugh and claims ...

As both companies have not commented on the rumors, investors are eagerly watching to see if this momentum translates into ongoing strength for Ovintiv. This energy company is expected to post ...

The former Real Madrid midfielder is a top player, no doubt about that, but it is a testament to the growing strength and depth of Arteta's squad that they haven't missed the 25-year-old in the ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

Heads up, parrotheads. Starting Tuesday, Margaritaville specialty license plates will go on sale in Florida. Well, presale. You won't actually get one until enough of them are sold. Tell your friends!