Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

it’s a narrower version of the dumbbell press called the hammer grip shoulder press. This time, alternate arms and keep it strict, meaning you’ll draw on core strength without using your legs to help ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

Perform these exactly as you would a normal seated hammer curl, but instead of sitting in an upright position, take the bench back about 45 degrees to an incline, just as if you were doing an incline ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

A wide range of rare shaped, inscribed and decorative items made at a Lowestoft landmark factory are set to go under the hammer next week as part of a special sale. With the popularity of wares ...

COLOMBO, Sri Lanka (AP) — Sri Lanka closed schools in the capital, Colombo, and its suburbs on Monday as heavy rains triggered floods in many parts of the island nation. *No charge for 4 weeks ...

When he entered the bedroom where the attack had happened, he saw a silhouetted figure standing in the room, who then turned towards him and repeatedly struck him over the head with a hammer.

A MAN has vandalised a car in a North Yorkshire town using a glass hammer. North Yorkshire Police said the incident happened around 3pm on September 4 in Bower Street in Harrogate town centre.

Kenny Lawler caught eight passes for 130 yards and two touchdowns and Nic Demski added four receptions for 117 yards and a pair of majors to power the Winnipeg Blue Bombers to a 55-27 CFL victory ...