Hasta mudras (hand mudras) may be conducive for meditation, and help in internalization. Many hand mudrās evolved for use in rituals, especially within tantra. Others developed as iconographical ...

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Celebrities like Cristiano Ronaldo, Elon Musk and Robert Downey Jr. have been observed using this hand gesture during interviews and public appearances. By integrating the Shakti mudra into meditation ...

Both Ma Dhyan Prachi and Mr. Gupta Kaushik recognize the immense potential of meditation to positively impact the mental ...

You can access this feature by tapping “Reflect” in the upper right hand corner of the app’s ... That’s when a good meditation app can help. We talked with three experts, researched ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

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There’s a reason yoga and meditation can go hand in hand. Coordinating your inhales and exhales with physical movements may have a significant effect on your mental focus. A 2018 study found ...