Mudras are symbolic hand gestures used in yoga, meditation, and some forms of dance. In Sanskrit, "mudra" translates to "seal" or "gesture." According to Akshar, “These hand positions are ...

As with any practice, to reap the full advantages of yoga, you must approach it with patience, consistency, and mindfulness. Hand mudras have been in use for centuries by Hindus Buddhists in Yoga ...

In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place for a long time to ...

Celebrities like Cristiano Ronaldo, Elon Musk and Robert Downey Jr. have been observed using this hand gesture during interviews and public appearances. By integrating the Shakti mudra into meditation ...

You can access this feature by tapping “Reflect” in the upper right hand corner of the app’s ... That’s when a good meditation app can help. We talked with three experts, researched ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Yoga poses like Child’s Pose ... wrists under your shoulders and your knees under your hips. Lift your right hand and move it over to the left along the floor with your palm facing up.

There’s a reason yoga and meditation can go hand in hand. Coordinating your inhales and exhales with physical movements may have a significant effect on your mental focus. A 2018 study found ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

The dancer also went on to detail moments of feeling “massive amounts of energy” in her hands and body when utilizing mudras, hand positions used during yoga and meditation. “Recently ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him ... In the study, people had a hand over their heart and one over their belly, but they were ...