Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Forearm exercises can help you develop grip ... dumbbell rolls toward your fingertips. Tighten your hand and curl your wrist up as you squeeze the weight as tightly as possible.

If a plateau has ever sidelined your strength gains, you know how frustrating it can be to see the numbers stall after weeks ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent and your arm making a right angle. Make a fist. Slowly ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...