Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

There's a song for that, that and that. Want to boost your mood and feel happier at home? Good news: We've made a playlist ...

Music moves, music soothes and most important, music can improve your mood. Press play on these happy songs for a boost of cheer. The power of music is no joke—it can affect our mind ...

Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the prod ...