“Our customers range from people who want to switch to raw food or working professionals who want to have at least one meal a day which is balanced,” Nirav says. A nutritionist was on board to ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

This recipe helps you make the most of what you already have, keeping food waste and spending in check. It’s quick, easy, and affordable — all without compromising on what you need from a meal. Fried ...

The most important thing you can do for your health is eat a balanced meal that includes nuts and ... different colours and types as they all have different benefits. Dairy is a primary source ...

Cabbage and Sausage. Photo credit: Real Balanced. Cabbage and Sausage can come to the rescue when life feels a bit much, and you just need a simple dinner. It’s a quick one-pan meal with cabbage, ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

“Subsidizing foods like eggs, milk, and beans would make a significant difference, as would strengthening school feeding programs to ensure that children receive at least one balanced meal each day.

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...