Discover delicious and nutritious oat recipes to kickstart your day. From classic oatmeal to savory pancakes, these oat-based ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

Research has revealed a poor diet is one of the leading factors behind overall health inequality. Grocery prices and the ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

From helping reduce joint pain and inflammation to supporting respiratory health and boosting immunity, jaggery is a ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

In this Saturday edition of Insider Today, we're talking about cutting back on ultra-processed foods.

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...