By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

These mudras also act as physical representations of mental phenomena. Impact Of Chronic Stress On Your Mental Health; ...

If you do this Mudra in your daily routine, it helps you absorb nutrients, alleviate discomfort, maintain a balanced diet, and improve your overall health and well-being. This Mudra helps enhance ...

This is one of the most important yoga mudras for sharpening focus and knowledge. This mudra helps prevent snoring by relaxing the nerve system. it increases oxygen flow to the brain and enhances lung ...

One lesser-known aspect of yogic tradition that's garnering attention is the use of mudras – specific hand gestures believed to influence the body's energy flow. But can these simple hand ...

In a world filled with distractions and busy lifestyles, stress, anxiety and other mental health issues have become nearly unavoidable for many individuals. Consequently, people are constantly seeking ...

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...