By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

Democrats are pushing for swift action, aware that they’re not guaranteed control of the White House or Congress next year.

Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall ...

Lowe Lintas has announced the appointment of Kapil Batra as President at its Mumbai office, effective immediately. Kapil’s ...

Prior to this, Michelle Peluso was with CVS Health as Executive Vice President and Chief Customer and Experience Officer ...

Navratri Day 7 is celebrated on October 10, 2024, and is a significant occasion dedicated to the powerful form of Goddess ...

Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...

Celebrate Day 6 of Navratri 2024 with devotion! Learn about Maa Katyayani, the sixth form of Goddess Durga, and know the ...

But what makes Anantasana special, and how does one perform it? Let’s explore its health benefits, along with some scientific studies that support its efficacy. Anantasana is a reclining posture ...

There is also a simple Mudra known as Apan Vayu Mudra for prevention of heart problems and its practising methods are shown ...

This is how some healers heal through their hands. Mudras can help in chronic illnesses and injuries by clearing energy blockages, which then restores health in organs. Relief, however, comes ...