If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Did you know K-dramas are good for your mental health? Know how these captivating shows can reduce stress, boost mood, and ...

Exercise can do more than strengthen your muscles and boost your mental health: It can also support your eyes.

Isometric exercises involve holding a position for a period of time, rather than moving through a range of movement, and are ...

Walking has long been celebrated as one of the most accessible and beneficial forms of physical activity, contributing to ...

My son began to harangue us in rapid-fire, increasingly animated sentences, very typical symptoms of mania. Would a ...

As World AIDS Day is around the corner, let us have a look at possible ways to protect teens from catching HIV/AIDS as ...

For seven years, Telecel Ghana has been a steadfast partner of Asanteman. Each year, the telco dedicates an entire month to ...

Senate met on Sunday to hear from PSAFE, continuing a series of administration-adjacent presentations to the body. The PSAFE ...

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

Winter's chill intensifies joint pain, especially for those with arthritis. Cold reduces circulation and expands joint tissues, increasing stiffness a ...