When it comes to combining health and flavor, few dishes do it better than Baked Salmon Meatballs with Creamy Avocado ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits.Related: How to Reduce ...

Consuming protein-rich foods such as grass-fed meat, oily fish, beans and legumes not only helps us reach our recommended ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

The dressing: Reaching for olive oil and vinegar is a classic way to dress a salad, so is picking up a bottle of your ...

Salmon is too nutritious and delicious to go to waste, especially when you could turn the leftovers into this simple meal ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

If you're looking to lose weight and have tried everything without success, it might be because you're not following the ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Always head of the curve, blackfish off the West Coast are bringing back a fad that hasn’t been seen in the last four decades: salmon hats. The ocean’s biggest bullies have been spotted ...

Meaning: If you use these links to buy something, we will not earn a commission. Cereal is one of the quickest and easiest breakfast options—and depending on the type, it can also be a healthy choice.

Hobson recently discussed the health benefits of ... You can also use tinned salmon as a filling for sandwiches or jacket potatoes when mixed with a bit of Greek yoghurt. "Mackerel is another ...