Awareness around the importance of the gut microbiome and its role in overall health is growing – and one person leading the ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

Evidence on the genetically modified crop is overwhelming: it poses no dangers while offering fantastic life-saving potential ...

If you're on a quest to boost your health, one woman claims she holds the secret - and it's ... Our hair, skin and muscle are ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

It’s also not a naturally occurring rice variety. Created in 2002 by Thailand's Rice Science Center at Kasetsart University, ...

She says she embraced cooking after having kids of her own and searching for a better way of eating. Her new book focuses on ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

Metro Phoenix welcomed over 40 new restaurants in October, like Creampuff Donuts in Phoenix, Lou Malnati's in Surprise and ...