Discover delicious and nutritious oat recipes to kickstart your day. From classic oatmeal to savory pancakes, these oat-based ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Recent research in the field of nutritional psychiatry highlights how food choices can directly impact mental health.

It's time to break the mold, expand your palate, and boost your diet by incorporating some of these superfoods that people ...

These 6 products are usually marketed as healthy foods, but they might not be the best for weight loss. Discover them here.

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

Two nutrition experts have advised eating simple, single-ingredient meals following revelations that His Majesty King Charles ...

As the new year approaches, sorting through the overwhelming "diet noise" becomes crucial for making informed, sustainable ...

Women who follow a healthy diet during pregnancy may be helping prevent childhood obesity.A new study finds expectant moms who eat a balanced diet are more like ...

Findings indicate that a quality prenatal diet is crucial for healthy infant growth, potentially reducing risks of childhood ...