The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...

Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...

Mental health campaigns place huge trust in people’s ability to act as therapists. But when should professionals step in?

A growing number of posts on the likes of TikTok and Instagram are urging pregnant women to drink unpasteurised milk for its health benefits. Is this good advice for a soon-to-be mother? Milk is, ...

They are all much maligned for their carbohydrate and 'empty calorie' content, but food experts say they can be much ...

Professor Tim Spector was left "totally shocked" when his dad died after suffering a heart attack. It left Tim worried when ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are often maligned as being bad for us — ...

Inflation is no match for Gen Z's love of little treats. A $19 Erewhon smoothie or a $45 tin of potato chips are the new ...

From lavish meals to sugary treats, festivals often tempt us to indulge. While enjoying these delicacies is part of the fun, overeating or consuming rich, heavy foods can take a toll on your digestive ...

Many of us overhaul our diets if we're trying to improve gut health – but it's not just food we should be thinking about.

Kittens can digest lactose when they're young, but as they grow older, their ability to break down lactose decreases.