Millions of Americans will sit down to one of the biggest meals of the year. And while Thanksgiving is a time to be grateful ...

Plan ahead — bring food with you on the go to save money and stay healthy Add fruits and vegetables (fresh, frozen, canned, dried) — because they’re delicious, nutritious and can help you feel good!

To learn more about this system of categorizing foods by how processed they are, download my FREE Healthy Eating Guide. In ...

How To Hack Your Dietary Habits for Energetic Days and Restful Nights, Based on Your ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

Tara Collingwood, a registered dietician nutritionist, provides some healthy eating tips when it comes to holiday meals.

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday ...

This holiday season, don’t put healthy eating on the back burner. Registered dietitian, Jamie Lee McIntyre joined Marysol ...