Plan ahead — bring food with you on the go to save money and stay healthy Add fruits and vegetables (fresh, frozen, canned, dried) — because they’re delicious, nutritious and can help you feel good!

Millions of Americans will sit down to one of the biggest meals of the year. And while Thanksgiving is a time to be grateful ...

Holiday healthy eating tips Millions of Americans will sit down to one of the biggest meals of the year. And while Thanksgiving is a time to be grateful for good health, abundant food and family ...

To learn more about this system of categorizing foods by how processed they are, download my FREE Healthy Eating Guide. In ...

Balancing a busy schedule with a healthy diet can be a challenge. But eating healthy doesn't have to mean hours ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday ...

This holiday season, don’t put healthy eating on the back burner. Registered dietitian, Jamie Lee McIntyre joined Marysol ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food without guilt.