Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

Millions of Americans will sit down to one of the biggest meals of the year. And while Thanksgiving is a time to be grateful ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, ...

In general, my nutrition philosophy is simple: moderation, not deprivation. If you eat healthy, satisfying food on a regular basis, you don’t feel the urge to binge or cheat, because you’re already ...

Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

Pack the snacks. Keep healthy snacks in your purse, bag or car as you are on the run during the holidays. Serve meals on a ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

Modern food caterers in India are reinventing packaging and distribution to support community eating and promote healthier food options. Customized po ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.