Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...

NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to separate facts from fiction when it comes to healthy eating.Nov. 19, 2024 ...

Share on Pinterest Eating some of your favorite Thanksgiving ... “Start your day with a healthy high protein and fiber breakfast and lunch,” Glickman says. “This will prevent you from ...

Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy weight loss in addition to offering a range of other personal health benefits.

Larvae of the Kenyan lesser mealworm found to feast on polystyrene then break it down in their guts. The finding could be particularly useful in combating plastic pollution in Africa, the ...

Our new research compared three weight-loss methods, to see if one delivered more weight loss than the others: altering calorie distribution—eating more calories earlier rather than later in the ...

When I looked up his full “Make America Healthy Again” platform, I expected to see wacky conspiracies. Instead, its goals could have been pulled from any liberal public-health campaign.

Eating a balanced diet is key to developing ... Nuts and seeds provide a great balance of fiber, protein, and healthy fats — all potentially beneficial for defined abs. Research suggests they ...