Cereal box readers likely recognize the Food Guide Pyramid, a graphic designed by the US Department of Agriculture (USDA) as an easy-to-follow guide to healthy eating. The pyramid's designers thought ...

A New York City doctor has shared the better way to eat for more energy, blaming a lesson from the ’90s for many people’s ...

Session 4. Healthy Eating Emphasize the importance of a regular meal pattern and eating slowly. Use the Food Guide Pyramid (USDA) as a model for healthy eating and compare personal eating patterns ...

It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market ...

Latte coffee, with its velvety foam and mild taste, has won the hearts of many. However, is this popular drink, which has ...

Share on Pinterest Photography by Aya Brackett Healthy eating does not have to be complicated. You can nourish your body while still enjoying the foods you love. Food is meant to be enjoyed ...

Being consistent helps to keep your blood sugars steady. Limiting certain types of food applies to all people who have diabetes. And quite honestly, even if you don't have diabetes, limiting these ...

Most health outcomes are decided not in a clinical setting, says Allison Adams, but by a host of other factors like stable ...

According to the Produce for Better Health Foundation, just 27 percent of women and 19 percent of men report eating the Food ...

However, further research asserted that it's not as simple as "skipping breakfast is unhealthy" and "eating breakfast is healthy." The goal is to try to have a breakfast that is rich in nutrients.