November is National Diabetes Month and a time to encourage healthy living practices. Diabetes is a disease that happens when ...

Dates are more than just nature’s candy; they’re little bites of pure sweetness with a texture and flavor that’s hard to ...

Eating a 'little-known' colourful 'superfood' known as purple rice has been linked to reducing your risk of various diseases.

A study published this year in the British Medical Journal revealed that Ultra Processed Foods (UPFs) are linked with 32 ...

Take That star Gary Barlow has opened up about his family's diet after his wife Dawn Andrews was diagnosed with diabetes 12 ...

Other genetic factors affect how your body metabolizes food and burns energy. Some people may have a slower metabolic ...

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

The year 2023 was the year Millet was declared by none other body than the world renowned United Nations as the Crop of the Year. Apart from its nutritional values, scientists have discovered, that ...