November is National Diabetes Month and a time to encourage healthy living practices. Diabetes is a disease that happens when ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Evelyn Parr, Australian Catholic University and Brooke Devlin, The University of Queensland Type 2 diabetes affects 1.2 million Australians and accounts for ...

Eat foods high in fiber ... but it’s critical to build in mental health support for yourself. Type 2 diabetes might not seem like a mental health issue, but it’s inextricably linked to ...

Salmon, a staple in global cuisine, is cherished for its high protein content and exquisite flavor. Besides being an ...

Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...

Music legend Quincy Jones, known for producing Michael Jackson’s “Thriller” album and other hits, managed living with two ...

If you want to select the healthiest part of the turkey, Elizabeth Huggins, RD, a registered dietitian at Hilton Head Health, ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

More prescription medication is not the key to good health. Better food, less sugar and more vitamin D are, those who ...