When the holidays roll around, it's easy to get swept up in buttery pies, creamy casseroles and rich sides. I've been there too, trying to strike that balance between festive and mindful eating. The ...
If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...
(The U.S. Dietary Guidelines for Americans advises having at least two servings of fruit a day ... of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety.