Two nutrition experts explain why some people are switching to goat's milk, for nutrition or as part of their skin care routines.

What is the best milk alternative?Here's how to pick the healthiest non-dairy option “ The healthiest food in any category will depend on you, your budget, your culture, your health goals and so much ...

Experts suggest that soy milk is more nutrient-dense than dairy milk, as it contains fewer calories and carbs. It is an excellent choice for vegans, lactose-intolerant individuals, and anyone who is ...

Vegans and people with lactose intolerance use almond milk as a healthy alternative to dairy drinks. Others simply love its nutty flavor. You can drink almond milk plain or use it in recipes that ...

In the video, Courtney Swan and Hunter Stoler describe reasons why they believe oat milk is not a healthy choice. More Arx0nt / @realfoodology / @healthwithhunter/Getty Images / Canva / Instagram She ...

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

Other than cow’s milk, there is a range of other healthy alternatives that you can give your baby (Shutterstock) Transitioning from breast milk to formula and other forms of milk can be quite ...

Is oat milk really the most healthy milk option ... “It’s amazing to make more nutrient-dense choices when possible, but choosing the more processed or convenient option isn’t always ...

Thinking about plant milk and cow's milk on a spectrum of healthy to unhealthy isn't very helpful—plant milks aren't inherently healthier or less healthy than cow's milk, said McKay. Much more ...