Two nutrition experts explain why some people are switching to goat's milk, for nutrition or as part of their skin care routines.

Research reveals crucial differences between fermented and non-fermented milk consumption and their effects on heart health.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

Researchers found that a flavanol-rich drink can protect the body against stress - even after eating high-fat dishes.

In Africa, where sustainability and health are no longer buzzwords ... This not only gives you control over what goes into ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

New research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating ...

A study Impact of Sugary Food Consumption on Pregnancy published by the National Library of Medicine outlines how sugar and ...

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating ...

The slow cooker, also known as a crock pot, is one of those kitchen gadgets that lets us cook easily and more healthily, embracing what’s known as slow cooking. This slow cooking method, reminiscent ...