“Protein is part of a healthy diet, but it can be hard for parents to tell if their child is consuming the ... In these cases, parents may sometimes consider protein shakes or protein bars as part of ...
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the healthy candies worth trying.