Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

A top doctor has revealed the five foods we should all be eating to stave off Alzheimer’s disease and boost brain health. As ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

He emphasised that by prioritising whole, natural foods, a plant-based diet is emerging as a crucial factor in reversing ...