They can help you maintain a healthy weight. Eating fruit in the morning provides an energy boost. A study published in the British Journal of Nutrition indicates that eating fruits in the morning ...

Moong dal cheela is a nutritious breakfast option for working ladies, made by combining moong dal, paneer, and vegetables in ...

However, nobody even imagines that a dish can be South Indian as well as healthy plus low on calories at the same ... It is a low-calorie, protein-filled breakfast that won't weigh you down but still ...

Packed with protein, calcium and vitamin D, paneer boosts energy and supports immunity, making it a healthy start to the day.

The Atlanta-based agency is under intense scrutiny by conservatives in Congress and think tanks about its scope and mission.

Fatty liver disease, a global health concern, is characterized by fat accumulation in the liver, potentially leading to ...

Protein-rich meals help keep you full for longer and help in weight management. It also helps keep you warm during the winter ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...