Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Seafood is a treasure trove of essential nutrients often missing in modern diets. From sardines to salmon, each type of ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Scientists have found a new link between diet and colon-cancer risk that could change how we fight the disease with more ...

Steve Waddell, the founder of Bounce Beyond, an NGO that promotes social justice initiatives, echoed Conathan's point that ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

The holidays mean lots of food and festivities but that doesn't mean you still can't eat healthy. Let's start our holiday ...

Freezing fish seafood isn't just as simple as plopping a slab of fish in your freezer. You have to consider different factors ...

Bites The 2025 Dietary Guidelines recommend reducing red meat and promoting plant-based proteins for health and equity.

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...