Explore 20 protein-rich, non-meat foods to fuel your body and support a healthy, balanced diet, including options like tempeh, tofu, lentils, and more.

Cholesterol, while necessary for our bodies to function properly, must be monitored to maintain the health of our arteries and heart.

Studies have shown time and again that the best way to prevent diseases and lead a healthy life is by adding more vegetables ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

Eating a diet low in fruit and veggies, and high in saturated fats, puts you at risk of developing heart disease, the leading ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, sodium and saturated fat. That’s the ...

A study links healthy plant-based diets to improved physical performance and strength in aging adults, emphasizing diet ...

Dieticians and food experts say winter is a great time to experiment with your food, try out underappreciated seasonal produce and cook healthy meals. Winter is settling in across many parts of the ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables.

Texas WIC provides free resources to actively improve the diets of infants and children as well as pregnant, postpartum, and breastfeeding women.

Dietary Guidelines Advisory Committee stops short on offering guidance for ultraprocessed foods but for the first time calls ...