Harness the cosmic energy of the 12/12 portal with crystals like amethyst for intuition, clear quartz for healing, selenite ...

The Eight Chakra The seat of the soul The conflicts of a humans life are directly proportional to the distance at which energy of personality exists separately from th ...

Unblocking chakras involves practices that restore energy flow, encouraging harmony and balance. Here is how to unblock ...

Meditation courses and yogic kriyas have become ... The process begins with a Perfect Spiritual Teacher activating the Agya Chakra centre (seat of Third Eye) through his energy at the time of ...

this can result in heart failure or other cardiovascular complications. Mindfulness: Mindfulness practices such as meditation and yoga may reduce stress levels. Studies show that these practices ...

Jewels, birthstones, and gemstones-these sparkling treasures have captivated humanity for centuries. But is there a ...

A skipped heart beat is usually nothing to worry about, but there are some signs and symptoms to look out for. Share on Pinterest Getty If you feel like your heart has suddenly skipped a beat ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps ... quickly improving your heart rate variability and signaling safety.

which in turn affects heart health. Mindfulness practices, like meditation before bed, can help calm the mind and promote deeper, more restorative sleep. Getting adequate sleep is essential for ...