You've loaded up on goodies while at a family gathering, and you suddenly feel chest pains. Is it heartburn or something ...

What are some common triggers for acid reflux that people should be aware of? Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for ...

Discover the causes of acid reflux, its symptoms, and the foods you should avoid to manage this common condition effectively.

eating a large meal and ingesting certain foods and beverages can also contribute to the occurrence of acid reflux.

GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits,” you likely have GERD. I’ve ...

Now that we’ve got a good foundation on what acid reflux is and what causes it, let's talk about the foods you might want to avoid. While hot sauces and fiery dishes might be your favourite ...

Cakes, cookies, and ice cream spike your blood sugar, disrupting fat-burning during sleep. Sodas and energy drinks are high ...

There are a number of over-the-counter (OTC) and prescription medications that you can take to reduce acid production in the stomach, helping to alleviate heartburn symptoms. Medications include: You ...

Raw Vegetables – Vegetables like cabbage, broccoli, and cauliflower are high in fiber and can cause bloating and discomfort ...

If you’re experiencing mild hiatal hernia symptoms, your doctor might recommend a “wait and watch” approach along with ...