According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

The tart berry’s high amounts of vitamin C brighten skin and remove layers of dead, dry skin cells to reveal healthy, ...

In recent years, there has been a rising interest in combining traditional natural medicines with essential nutrients to ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

Dr Angam Raleng, Dr Ng Joykumar, Dr Wanglar Chimwar, Saroj Kumar BeheraContd from previous issueThe sausages which are usually available in the market is added and mixed with non- meat ingredients ...

Many home gardeners have had success growing broccoli. Still, growing yours with the best companion plants will only benefit ...

WE all know we should be eating five-a-day. But try not to eat the same things over and over. Instead, experts say you should ...