A man in excruciating pain says he waited 11 hours in A&E - only to be told to go home and search for pain relief exercises ...

All physical activity burns calories, but some exercises burn more than others. Here's a list of top calorie-burning exercises.

You only need 18 minutes and a resistance band to try this trainer’s full-body uni halls workout - Home workouts can save you ...

Access to these treatments is provided under the terms of an interim commercial agreement reached between Vertex and NHS England, with the full support of NICE. “NHS England remains committed to ...

Start with light and work up to heavy for strength-focused exercise. Stand tall, shoulders rolled and feet hip-width apart. Grip the band at each end with an overhand grip and raise your arms to ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

The week’s most popular songs, ranked by radio airplay audience impressions based on monitored airplay compiled by Luminate. Audience totals are derived, in part, using certain Nielsen Audio ...

What are national programmes of care? The specialised services commissioned by NHS England have been grouped into six national programmes of care (NPoC). Each has an NPoC that coordinates work across ...

Those who can’t balance for more than ten seconds are at a vastly increased risk of dying within ten years. The test focuses ...

Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:00 ...