Brad: "Oh, hip pain. I have arthritis in my hip." If you think you've got this, we're going to show you some simple exercises ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Osteoarthritis of the hip can cause a dull, aching pain in the groin, side of the hip, or back of the buttocks that can make walking difficult. Sciatica is a general term that refers to compression of ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

Chances are you've heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

man.ac.uk Objective: In an unselected community sample of adults, to assess the role and importance of exposure to mechanical factors both at work and leisure in the aetiology of hip pain. Method: A ...

The back pain may initiate from the lower back and radiate to the legs (sciatica), neck slipped disc can cause shoulder and arm shooting pain making it impossible for you to do any tasks easily.