Chances are you've heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

You might find yourself slouching more often, struggling to maintain an upright posture, or feeling persistent discomfort in ...

Bad posture can lead to other issues, like back pain and neck and shoulder tension ... Tightness or weakness in your hip flexors can cause other muscles in your body to overwork and become tight, ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Sitting too long? Your glutes might be shutting down! Find out how to avoid dead butt syndrome before it causes pain!

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

it's helping average players like you cope with lower-back pain. It's the single most common problem area for golfers, says ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...