Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

I was 24 when I had my first baby. At the time, I was working for myself as a personal trainer. I saw clients in a small ...

Copyright 2024 The Associated Press. All Rights Reserved. Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26 ...

A top Northland personal trainer hopes to transform a tourist hotspot in the Bay of Islands once plagued by violence and ...

Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement to the UH community. We strive to ...

A horrifying scene unfolded in Brazil earlier this week when a personal trainer was shot execution style in the street ...

What are the mainstays of fitness for 2025, and what’s new and exciting? From a survey of personal trainers, coaches, students, researchers, medical professionals, and more, here are the top ...

a personal trainer, women's health and mindset coach, and founder of online coaching platform Chloe Inspires, has shared four of her favourite core exercises which can be done at home or in the ...

If you're time-strapped but want to get in shape, don't panic. You don't need to go to the gym for an hour a day. Jason ...

Personal training isn’t just for the young — or ... you can ask your trainer to create a program for you to follow at home and schedule occasional check-ins to review your progress.