In the Aspen Institute’s National Youth Sport Parent Survey, there are 10 coaching philosophies that may help you find the ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

A research study on Appetite Journal showed that kids are more likely to try foods when they look more attractive and when ...

AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially ...

It’s important to choose warm mittens for kids, not just to keep their hands warm but so that you don’t have to listen to ...

The Fitbit Google Ace LTE, now $179.95 (down from $229.95), is designed with kids in mind, featuring a bright OLED display and a Qualcomm Snapdragon W5 Gen 1 processor powering its many sensors.

“Does being ‘fit’ mean that you’re able to walk all day for your job and still have energy to play with your kids, or does it ... how long it takes you to get fit again.

As kids finalize their holiday wish lists and check them twice, 90% of parents say they’ll be toy shopping online this year, ...

Gravity Maze — a brain-busting logic puzzle that challenges kids to create intricate marble mazes. It comes with 60 ...

Note, if you’re looking for something a little more lightweight – you can also get fitness trackers for children. These can be found in our best fitness trackers for kids guide. There’s a growing ...

Besides enjoying the health benefits of regular exercise, fit kids sleep better. Exercise improves school performance and makes ... Parents should encourage their kids to do a variety of activities so ...