Weight loss is often at the top of people's health goals as the new year rolls around. And there are any number of diet ...

With many of us looking to shed the extra pounds piled on over the festive period, one doctor has shared his top weight loss ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Scientist’s say that once you get off the diet, and return to your normal eating habits, the weight, plus some can return, in some cases, not all. Many dieticians and healthcare professionals say the ...

In the ever-evolving world of health and wellness, finding an effective supplement that seamlessly integrates into your lifestyle can be a game-changer. For those following the ketogenic diet, a ...

TV celebs often inspire fans with their fit body and healthy diet. Several popular celebs even underwent massive weight ...

A recent study suggests that intermittent fasting might have an unintended side effect—slowing down hair growth.

When we search for weight-loss drinks or beverages, the usual names we get are green tea, lemon-honey water, pineapple juice, ...

I tried taking GLP-1 medication injections for five months. Spoiler alert: They didn’t work as I’d hoped, but I have no ...

Tuna is a nutritious, versatile and low calorie food that is packed with protein, making it a popular choice for those ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...